I know everyone’s talking about New Year’s Resolutions, new year changes, yadda, yadda, yadda… and I’m not those type of person.
I hate the words “New Year’s resolutions” as those goals made have been shown to fail 80% of the time by the end of the first quarter. As a life coach-therapist, I work with clients to affect positive life-long changes. Those changes can happen anytime, and only when you are ready.
Assuming you are excited to make changes for 2019 from the beginning of this year, these are my first 3 tips. They are so simple to do and highly achievable. I can also promise you, the joy they bring is immense.
So if you haven’t already, click on the link below and spend 10 mins with me going through the tips I myself keep as a reminder.
Have a great day and kisses to all.
3 Simple Tips to a Better Mental Health for 2019
The Goddess Style of Happiness
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