Having had my colourful hair now for almost 2.5 years has meant a lot of time spent taking good care of it. I have had to relearn certain things about hair care and maintenance especially in regards to bleached hair.
When I...
This is the next instalment of my Funky Friday dance tutorial. It's all about the chest and upper body. A lot of people are very stiff up here as they tend to slouch all day in front of the computer. This is an excellent move to...
I've decided that I will aim to post a Belly Goddess Dance Therapy tutorial every Friday on to my YouTube channel. And that same Friday I'll post a fun 1-minute dance video onto my Instagram account as Funky Friday.
It's been hard work to make it happen in between my...
Why is the new year a great time for most people to start decluttering? Their kitchen, their office, their bedrooms, their bookcases even. Is it because we get presents for Christmas and then have to create new spaces for them, therefore, have to throw out the old?
What about then...
I know everyone's talking about New Year's Resolutions, new year changes, yadda, yadda, yadda... and I'm not those type of person. I hate the words "New Year's resolutions" as those goals made have been shown to fail 80% of the time by the end of the first...
Everyone it seems is always mesmerised by Shakira's music and even more her dancing skills. Her hips truly don't lie right? ;)
Every time I teach a class, I always get asked if I can show how she does her 'thing'. She has...
