https://youtu.be/yPRj-i71J7k
I am very blessed I feel, to come from a family that values health over money. As I mentioned in my video, my mother's side is Indonesian and in that culture, we grew up with massages.
Babies get massaged as soon as they are born (within 3 days) and so...
I was asked initially to share my story of being an ethnic minority mum in Nappy Valley where there are so many known Yummy Mummies. What was it like to be the different one? When I already always feel different growing up. It's not any easier navigating social circles...
7 Top Tips to Love Yourself
One of the basic needs of every child born in this world is love. Besides food, water and air, in order to grow to be a healthy child and then adult, this child must be given love and lots of care and kindness.
Sometimes, some...
This lesson, though I received it young, served to be my founding stone on my journey to happiness. I have started sharing it again after almost 24 years (yes...you can guess my age now) keeping it quiet.
I met my 1st serious boyfriend, a young Dutch man, who was doing...
https://youtu.be/I-K9KC_qQ44
Everything I needed to say that day has been spoken.
I hope we start the conversation going and make it deeper this time. Please feel free to SHARE and SHARE. I don't want another friend to cry like I did. Please feel free to share with me your thoughts, either...
https://www.youtube.com/watch?v=XHoNQA86X3c
Do you suffer from bad cramps and bloating during 'that time of the month'?
Join me as I share with you tips as a professional therapist and my experience of using my Belly Goddess Dance therapy to help me every month. In fact some of the moves can help with general...
