A lot of people were taught how to walk as babies aided by their parents. But not many were raised to walk properly. This means poor posture makes it look like one is walking with a slouch.
The Walk
I spent a bit of time recently either sleeping or slouching on the sofa feeling poorly, as you do, when I was down with the flu for 11 days. This means my back felt sluggish and actually a little like it was dying. In traditional Asian...
I was planning on another beauty vlog/blog for this week but then last week I got ill. Very, very ill that all plans were scuppered and energy went out the window.
I was talking to a couple of old friends from SE Asia...
This is the next instalment of my Funky Friday dance tutorial. It's all about the chest and upper body. A lot of people are very stiff up here as they tend to slouch all day in front of the computer. This is an excellent move to...
I've decided that I will aim to post a Belly Goddess Dance Therapy tutorial every Friday on to my YouTube channel. And that same Friday I'll post a fun 1-minute dance video onto my Instagram account as Funky Friday.
It's been hard work to make it happen in between my...
Everyone it seems is always mesmerised by Shakira's music and even more her dancing skills. Her hips truly don't lie right? ;)
Every time I teach a class, I always get asked if I can show how she does her 'thing'. She has...
