I have run classes and workshops on how to dance and walk like a goddess and in 2 of the season classes, I'll always try to get my ladies to bring along their shoes so they can learn to walk in them...
As some of you may know, I come from a culture where beauty is more than skin deep. My mother and grandmother, who are Indonesians by birth and heritage, are big on natural remedies and holistic health. I was taught from very young to love and appreciate...
So last week, you read about my big news announcement. Many of you were surprised but pleasantly happy for my family and me. This is a big decision and an international move is pretty high on the stress scale, right after death and divorce.
I got quite a few DMs/private...
https://youtu.be/yPRj-i71J7k
I am very blessed I feel, to come from a family that values health over money. As I mentioned in my video, my mother's side is Indonesian and in that culture, we grew up with massages.
Babies get massaged as soon as they are born (within 3 days) and so...
https://www.youtube.com/watch?v=VgFyrkLZjUg
As you have seen in my (quite long) vlog above, I have shared an extensive list of the symptoms common to hypothyroidism. If you missed it, here is the full list:
Symptoms of Hypothyroidism
Fatigue
Weakness
Weight gain or increased difficulty losing weight
Coarse, dry hair
Dry, rough pale skin
Hair...
https://www.youtube.com/watch?v=Znywffac5Kc
Whats is the difference between a cold and a flu?
Flu is not a 'bad cold'. Each year, thousands of people die of complications after catching the flu. Colds and flu share some of the same symptoms (cough, sore throat), but are caused by different viruses. Flu can be much more serious...
