As you can see from my vlog, I’ve been feeling overwhelmed but somehow underwhelmed at times. It’s what you call ‘feeling out of sorts’. That is the feeling when someone asks you how you’re feeling, all you can imagine replying is ‘…meh..’.
The kind of feeling that if left unchecked can slowly lead to depression. But before that, it can leave you feeling colourless, devoid of music and vitality.
This topic must have resonated with lots of my fellow social media followers as my recent post on my Instagram account about it, garnered quite a few private messages and a lot more ‘saves’ than my usual posts.
The key to getting out of that funky ‘meh’ feeling is to recognise it quickly, i.e. your trigger(s). Then find the one thing that can help you get over it. If you watch my vlog, you’ll know what my one easy solution was.
I hope you are doing fantastic this week. If you are not, remember it’s OK to not be ok. It’s normal to feel down once in a while. What is not good is to keep quiet about it and to be afraid to ask for help.
Remember that there are many people out there who are capable to help you out of your funk. If you’re too shy to speak to a close friend, then I am available to speak to you as your life coach and mental health therapist.
Have you read my other mental health topics? Do check out these blog for more tips. Have a great week further, my goddesses!