How to Stop a Cold or Flu Attack- A Review of Vicks First Defence

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Whats is the difference between a cold and a flu?

Flu is not a ‘bad cold’. Each year, thousands of people die of complications after catching the flu. Colds and flu share some of the same symptoms (cough, sore throat), but are caused by different viruses. Flu can be much more serious than a cold.

There are around 200 viruses that cause colds and just three that cause flu. There are many strains of these flu viruses, and the vaccine changes every year to protect against the most common ones.

Colds cause more nasal problems, such as blocked nose, than flu. Fever, fatigue and muscle aches are more likely and more severe with flu.

Colds

Symptoms of a cold include:

  • runny nose – beginning with clear mucus that develops into thicker, green mucus as the cold progresses
  • blocked nose
  • sore throat
  • sneezing
  • cough

People with a cold may also suffer with a mild fever, earache, tiredness and headache. Symptoms develop over one or two days and gradually get better after a few days. Some colds can last for up to two weeks. A cold is most contagious during the early stages, when the person has a runny nose and sore throat.

Flu

Flu usually comes on much more quickly than a cold, and symptoms include:

  • sudden fever of 38-40C (100-104F)
  • muscle aches and pains
  • sweating
  • feeling exhausted and needing to lie down
  • a dry, chesty cough

A person with flu may also have a runny nose and be prone to sneezing, but these are not usually the defining symptoms of flu.

Flu symptoms appear one to three days after infection and most people recover within a week, although you may feel tired for longer. A severe cold can also cause muscle aches and fever, so it can be hard to tell the difference.

*Source: www.nhs.uk

Most generally healthy people don’t really need to see a doctor when they’re are having a cold or a flu. It’s only advisable to seek medical help when the person already has ongoing medical complications like heart or kidney diseases. It is common to have a fever that can last for 72 hours (3 days). I personally have barely taken my children (even when they’re very young) to see a GP even when they have a fever reaching 40C (104F). The body needs time to fight the infection and the fever is a sign of the body building the immunity. Building immunity is very important to fight the next attack so please spare the need to request your GP for antibiotics.

Growing up in Asia, it is very noticeable that a lot of parents and adults themselves keep badgering their doctor for antibiotics. Though I have come across doctors who offer them to me themselves!! Shame of them! Antibiotics, as the name suggests, is strictly for fighting bacteria. A virus is not a bacteria.

So what can you do to stop possible infection? Before you even need to grab this Vicks sparay?

Stop the viruses spreading

Cold and flu viruses are spread by droplets that are coughed or sneezed out by an infected person. Other people can breathe in these droplets or transfer the droplets to their eyes or nose, via their fingers.

Protect yourself and others against colds and flu by:

  • coughing or sneezing into a tissue
  • throwing a used tissue away as soon as possible
  • washing your hands as soon as possible
  • having a flu jab every year if you’re in an at-risk group

 

Colds and flu viruses can also be passed on via infected droplets on objects or surfaces, such as door handles. You can help to prevent passing on or getting colds and flu by washing your hands regularly, and avoiding touching your eyes and nose.

I really hope you stay warm and safe this winter. Keep your chest warm, layer up and do keep your nostrils moist with a balm. This stops any possible virus from entering your system. Click this link to see my review of a balm that you can use for doing this.

 

Quick Recipe: Mum’s Spiced Chicken Salad, a Leftover Recipe

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We love leftovers in this house!! Leftovers seems to be tastier and it makes me feel good to be able to ‘recycle’ the food to be another recipe.

Roasted chickens (or turkey for that matter) would already have it’s own taste and spices marinated on to it the first time around. So it actually makes this chicken salad taste extra delicious.

Though for those of you who are leaning more towards plain, steamed chicken breasts, I am sure it will taste just as nice with the right spice mix. Maybe add some roasted pine nuts? Or chopped dried cranberries? Make it your own.

And when you do, I’d love to hear from you!!

If you love this, please share and subscribe to my blog! I look forward to hearing from you!

Social Media EQ for Parents and Kids- 8 Top Tips

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group of photos showing kids on mobile phones and latop

Are you a parent like me who’s worried about the climbing rate of social media usage amongst our kids? Have you ever heard of EQ (Emotional Intelligence) as a part of modern psychology? Let me share with you my expertise as a certified EQ Coach in regards to social media usage for your children.

Recap:

1) Social Media is NOT social life.

Please remind our kids about face-to-face socialising. Personal interactions are very important in character building and in their future social and professional life. Social interactions is the building block of a mature EQ (Emotional Intelligence) character. Please allow them also the opportunity to spend time with friends, probably under your guidance. And lead by example. You, as a parent, must also show that your own social interactions are important to you.

2) Celebrities and personalities are NOT our friends.

It does get exciting for a young person to be able to interact with someone who in ‘our’ time would be difficult to get in touch with. AT the click of a keypad, they are suddenly ‘pally’ with their favourite stars or personalities. Just because they are polite enough to reply, remind them they shouldn’t assume they can cross the line and talk to these stars like they’ve known them intimately.

3) NOTHING is private or secret once it’s typed and you have pressed ‘Publish’.

Many people, young and old alike, mistakenly believe that they can hide behind a persona or a fake profile, and say things they would never say in person to someone else. Remind our children: Always remember to only write and post what can be defended if ever it comes to a court of law – it has happened and will continue to happen, as long as there are lawyers practising law. 

2 kids looking at the computer possibly social media.

4) Be aware of online trolls.

These are people whose online ‘job’ is to incite hatred and ‘flame’ others into reacting negatively and really unnecessarily. Your kids will be goaded into online heated discussions and before they know it, they are being bullied into something beyond what is deemed normal discussion. Don’t get into an online war of words with these trolls. It is just a waste of time. Tell your kids their time should be more preciously spent than spending it with people who really have no interest in calm, intelligent discussions with them.

5) Be aware of paedophiles or online “groomers”.

This is a very, very sensitive topic but it must be discussed by responsible parents. There is such a thing as online grooming and it’s a growing problem. A lot of these people (mainly men based on current data) will assume the persona of a young person of similar age as their ‘target’. They are not who they claim they are. These men (most of them) are patient enough to spend months and months gaining the trust of their young prey. They might send gifts to your child, and they will certainly look for ‘chinks’ in your child’s confidence armour to strike later. Teach your children to watch out for inappropriate questions and suggestions. As mentioned, a lot of these interactions will happen in private messages, rarely on public walls or open tweets. 

6) Be aware too, of the inappropriate acting ‘friend’.

These are typically teenagers or other youths they might have come into contact with either through school or social activities. And because they are of similar age, your children’s guards could be down. Remind them of the important aspect: no sending of photos that they can regret later. These days you have apps like Snapchat, which they think are safe as the photos or videos ‘self-destruct’ after it’s been read by the intended recipient. Sadly there are also apps (anti-Snapchat) that can save these supposedly ‘safe’ options. 

young boy looking at mobile phone

7) Never send out or share intimate photos!

Photos can be and have been used to intimidate or bully the sender into doing more and other inappropriate things. Suddenly your child is a blackmail victim. Please remind our children that their body is a temple. It is and should be a sacred place. Only at the right moment and with the right person should it be revealed (which you would agree will come much later). This again comes back to you parents having a frank heart to heart talk to your kids about the birds and the bees; the emotional version.

8) Be aware of the words we use online.

When we meet someone in real life, we have to remember that first impressions are made up of 55% of our visual presentations, 38% our body language and only 7% of our words. So in the absence of vocal tones and body language, we are left with just our words to be judged on. Even though I don’t agree with judging people by just a few simple words they write online, especially someone we don’t know, many people do judge.

A simple sentence like ‘why do you do that?’ can be negatively or positively taken. It all depends on the mood and personality of the person reading their posts. How the person perceives our words online has more to do with them than us. Please let your children know about this important aspect. Lots of adults still make the mistake of taking a lot of posts online personally when they are not. If adults make this mistake, how can we expect children to know better?

The last words

This is an updated blog post as I’m very concerned about the rise of negative stories involving very young children and the youth today. From self-harm to suidice due to severe trolling, this is a subject we need to keep talking about more openly.

The internet still needs more regulating and until that happens, it’s up to us parents to keep our children safe. Safe from potential harm. All we need is to give them the tools to keep themselves safe.

If this topic has greatly moved you or made you think, there are lots of resources out there for you. I am also happy for you to get in touch with me if you have more questions. I am passionate about Emotional Intelligence (EQ) and it is underrated as a tool for life’s success. Email me here: coach@arnierozahkrogh.com

I am available for personal or group coaching and also workshops.

The goddess style running along with her daughter
“Let’s run faster, mummy!”

I’ve written a blog post about a product that can help you keep you in touch with your children yet it doesn’t allow them access to social media. Check out this post about the Gator Watch.

Review of Cover F/X- Best Base for Busy Women

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For a lot of busy women, especially working mums, putting on a thick slap of make up everyday to look presentable is a big chore. Some women end up leaving the house for work looking just that tad better than when they woke up- all soaped up and no make up. Some women wake up extra early JUST to put a thick layer of make up to look their best everyday.

I am one of those women who love make up as a natural beauty enhancer. I believe in looking my best every day, as a gift to the world and the people around me. There are special moments and days that I put on extra slap to make myself feel extra special but most days, I just want to look pleasant without spending hours in front of the mirror.

When I discovered Cover F/X while shopping in Harvey Nichols, London, I was pretty impressed with the brand. As I mentioned in the video, I am very particular about the ingredients in the products I buy. Preferably the least amount of synthetics and parabens as possible. And being a mixed Asian also means that my skin colour changes during summer and winter and I get a weird 2 tonal look. That means looking for that perfect colour is really hard. The one that comes close to matching my tone was MAC some time ago. I found out that Cover F/X G60 (Gold colour base) was the best match for most of my face (the darker area) and I use another tone to highlight for special occasion make up.

The reason why I recommend Cover F/X for busy women is because of time. Even though I love having a clear (polished) face to start most days, I don’t want to spend tedious amount of time doing that. Cover F/X fixed that problem. Even though this Pressed Mineral Foundation can be used wet for a thicker coverage, I normally put it on with my Make Up Forever Professional powder brush, just over a base primer. I find that primer is very important for me to get that flawless face. I find that the older I get, the more fine lines and blemishes and scars need covering.

It takes me all of 3 minutes to cover my face as flawlessly as possible. Within 10 mins, I am able to put on eye makeup, blusher, highlighter and lipstick. And as a busy mum of four, I am not complaining. Anything to hasten my day, to get on with other important things in life is good, right?

IMG_2842.JPG
My face with just a base primer, unedited.

 

IMG_2843.JPG
My face with the Cover F/X Pressed Mineral Foundation

 

What about you? Have you found your perfect face base? Or are you looking for one? Do you love make up at all? What do you look for when buying a beauty product? Let me know what you think, I’d love to hear from you.

[quote align=”center” color=”#999999″]We take ingredient choices seriously which is why each product is packed with vitamins, emollients and redness reducers plus Free of the Inflammatory 5: parabens, fragrance, gluten, mineral oil and talc. To go a step further and ensure each product is safe for even the most sensitive of skin, all Cover FX formulas are developed under the supervision of dermatologists and clinically tested, for a truly healthy foundation. A favorite among celebrity makeup artists, Cover FX gives you the option of flexible coverage, sheer to full, in the right finish and shade that is perfect for you.[/quote]
To read more about Cover F/X, please click here.

P.S Special thank you to my childhood bestie Bil (and her patient sister and partner!) for helping me tape this in between her London holiday and our shopping jaunt!! Muacch!!

P.P.S As usual, this is my honest review (unpaid review).

Quick Recipe for Busy Mums- Prawn Pesto Pasta with Grilled Tomatoes

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I haven’t done a recipe sharing in a long while so here it is- my go-to yummy pasta recipe when I am tired, rushed and uninspired to make a whole gourmet meal.

Never tried pesto? What is it?

Pesto is made from Basil leaves normally. As I mentioned in the video, you can find other types in the market too. From tomatoes based to aubergine to red peppers, added with coriander to other spices. I love the traditional ones best.

I am amazed that the Asda one contains more basil than the name brand (Sacla) jar. So really, it has been proven that it is not necessary to always buy name brand to get better ingredients. At the end of the day, always remember to read the labels/ingredients list.

Steps to making the dish

My routine when making this is:

  1. First boil water for the pasta. (In this video, I was using Asda brand Gluten-Free fusili).
  2. Cook the pasta, preferably the quick cooking ones. They take about 5 mins (or less for the egg pasta) to cook.
  3. When the pasta is cooking, wash tomatoes, prep them (lots of olive oil, sprinkle marine salt and some pepper) and then bung them in the oven on top grill/fan oven setting (220C). Grilled tomatoes, depending on your preferred end result, can take anywhere from 20-45 mins. I prefer mine very roasted and quite caramelised.
  4. Once those 2 are going, get the prawns and garlic ready.
  5. Heat the olive oil for the dish in a (preferably) thick-bottomed non-stick/iron pan.
  6. Gently fry the garlic on medium-low fire. Don’t let it get brown.
  7. In the meantime, the pasta is ready. Drain, rinse in cold water and add olive oil to stop it sticking. Then stick it in the chiller section of the fridge. Why? Because… *read below*
  8. By now, the garlic is softened and is very fragrant. Add the prawns to the pan and gently raise the heat.
  9. Once the prawns are a beautiful orange colour (a sign that they are thoroughly cooked)- which should take no more than 3-4 mins- lower the fire to the lowest setting and add the pesto from the jars.
  10. While the pesto warms up in the pan, prepare the condiments, cheese (assuming you love Parmesan as we do), set the table and get kids ready to sit.
  11. Take the cold pasta out of the fridge and warm it up again in the microwave.
  12. Prepare the dish, garnish it the way I do (or your own style) and serve!!

Voila!

This is a dish that is always welcomed in our house. A lot of the times you’ll see me frying the prawns’ heads together with the garlic to release the juices from them. It makes the sauce taste more seafood-y (?). You know you’re an Asian when you do that! LOL!

Now your turn!

Do tell me what you think of this dish, to those who have never made it before. If you did try, do share how else you made it interesting for your family. I’d love to hear from you. Oh and please do SUBSCRIBE to my website and my YouTube channel so you’ll get notified every time I post an article or vlog. Cheers!!

According to an experiment on the BBC show Trust Me, I’m a Doctor, eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

Normal starch in bread and pasta turns into sugar quickly when it is digested. The tangled chains of glucose sugar molecules in normal starch are easily broken down into single sugar molecules and then quickly absorbed, according to HyperPhysics, hosted by the Department of Physics and Astronomy at Georgia State University. Dieters are advised to stay away from these foods because if the sugar isn’t burned off, it is turned into fat and leads to a spike in blood glucose levels.

Dr. Denise Robertson, a senior nutrition scientist from the University of Surrey in England believes if you cook and cool pasta down, the body will begin to treat it more like a fiber than a starch. It does this by creating a smaller sugar rise and feeding the good gut bacteria. Eating cold pasta will also lead to less absorption of calories. – Quote: MedicalDaily.com

Enjoy this blog? Check out another recipe from me: Mum’s Spiced Chicken Salad

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