What is ‘Going on a Date’? Dating and Marriage from a 7 year old’s perspective

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Today is the first proper weekend since my London living husband is here with me in Malaysia.

So today, after picking up DD2 Millie from school, as we were driving home in the rain, I casually asked hubby “Shall we go on a date tonight?”

“Where do you want to go? asked said hubby.

“I don’t know, do you want to suggest?”

“How about I take you driving to the Petronas station, get the tank filled up, tyres pressure checked, radiator check and get that falling bumper fixed?”

I knew he was being silly yet a little serious as he’s here for just another week and knew he wanted to do all these things for me as a husband.So I chuckled.

“Daddy!!! That’s not what going on a date means!! Mummy meant that you’ll take her out somewhere nice, she puts on some nice clothes, you buy her some flowers and do something romantic together. Which is kinda yucky but you know, that’s what going on a date means!!” piped in Millie with all seriousness.

I laughed and had to tell her I knew her daddy was just messing about and I would not accept a date to the local gas station.

“But mummy, you and daddy are already married. So why do you need to go on a date? Isn’t that for people not married?”

“When people are married, it’s even more important that they keep dating. Dating keeps the marriage alive. You keep remembering why you fall in love with each other. It is actually less yucky to go dating with your husband than it is with your boyfriend, don’t you think? I asked with a smile.

Said daughter seemed satisfied with such an answer. I would have been happy to press on and share more had she been older. I would have shared how dating is imperative for a couple to keep the marriage alive, as they were lovers first, before being man and wife. Dating keeps them on their toes. It helps each other remember why they fell in love in the first place. The little things that excite them about each other. Their likes and dislikes. Sharing an adult social interaction.

Being working parents mean we sometimes are so engrossed in our professional lives that we forgot certain aspects of our personal lives. We come home and went from a professional straight to a parent. Many even have lazily called each other Mum and Dad. There are no more Honeys, Darlings, Sweethearts or Sugar Pies. There are no more caresses in private, replaced by a sleepy bed time routine with the children. They are no more ‘feed me sexy foods’ moments, replaced by messy ‘feed me mum/dad’ moments.

Marriage in this century faces more ‘assault’ on the home front that we need to work even harder to keep it alive and going. And going dating is as important as reading the kids a bedtime story. It feeds the mind and soul and will keep the smile through the night.

Try it if you haven’t!

Mr. and Mrs. Krogh on another quiet dating night.

p.s There ARE rules to dating your husband/wife if you didn’t already know!

Perfect Weight, Perfect Lifestyle Master Coaching Group

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Get your body ready for the 2013 end of year festive season!

So what exactly is this Master Coaching group all about, you ask?

Well, as a certified Weight Loss Master Coach, you will be my Master coachee, I guess. Seriously, this is the perfect opportunity to get in touch with your mind and body for once, and find out why and what has been keeping you overweight all these years.

There are simple reasons as eating more (input) than expanding it (output) or could be a multitude of reasons like hormonal imbalance or organ failure. It could also be that your mind is not allowing you to succeed.

What has your mind got to do with weight loss and a perfect lifestyle? Everything really! Yup, whether you realise this or not, the mind controls 100% of what we do, how our bodies react to certain food and stress and how successful we’ll be in that diet.

That is why the statistics have shown that many dieters fail (90%) by the 7th week and then only to put it back on, and sometimes more! So forget all that slimming centres expensive cost, dodgy pills or messy creams. We target the weight from all angles!

I will be combining my background as a Master Practitioner in NLP (Neuro Linguistic Programming), holistic and clinical therapies practitioner and creator of the unique Belly Goddess Dance therapy to help you on what could potentially be a spiritual journey of your lifetime.

Why a group coaching session?

  • It is more economical to share the cost of the sessions compared to hiring me on a personal 1-to-1 basis (57% cheaper).
  • You get the collective wisdom from the other women about their own journeys in weight loss
  • We become a sisterhood support group and can encourage each other to success!

So if you have any more questions, or would like to start your own personal Master Coaching group, do get in touch with me. I cannot guarantee that prices will stay this low once this unique programme is in demand. Your body deserves the best- your healthy mind!

Whatsapp: +60 12 555 6475

Email: coach@arnierozahkrogh.com

p.s Sessions can be done in Malay/Indonesian and English.

40 Tips for Loving Couples to Do

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 On wet/rainy days

1.Clear out the garage, attic, cupboards or wardrobes- it really doesn’t matter as long as you do it together.

2. Go charity shopping. While away the hours browsing for books, CDs, games, retro clothing, bric-a-brac. You could try a car boot sale or trawl round some antique shops.

3. Get some exercise. Go swimming or ice-skating, or enjoy a walk in the rain.

4. Enjoy a movie marathon- Get a Netflix account, stack up on snacks and spend the day being film critics. And if you’re stuck for inspiration, take a look at imdb.com to find out which new releases should be top of your list and all other ratings!

5. Visit an art gallery. Find an exhibition in your area.

6. Step back in time and visit a museum. Many of the buildings themselves deserve a look and you never know you might learn something at the same time!

7. Improve your memory. Try our online memory test then spend the day testing each other’s powers of recall.

8. Discover yourself. Bookshops and the Internet offer a wealth of personal-profiling tools, which can help you find out your personality type, your IQ or your relationship style.

9. Make something, such as a coffee table, some shelves, a bird table, pottery dishes, vases, face sculpture, candles or soap. Craft shops are full of ideas.

10. Go to the local football or rugby stadium. Even if you’re not into the sport, you’ll find the atmosphere electric. Especially if your team is playing their arch rivals! Take a look at the fixture list before you go.

11. Have an evening of TV “pick’n’mix”. Take a look at the TV listings and create a night of entertainment.

On sunny days

12. Go for a stroll – anywhere you like. Just keep walking.

13. Take a hike. Find a nice big hill and see who can fall into an exhausted heap at the top first.

14. Go for a bike ride.* Like walking, cycling can be energetic or gentle – it’s up to you. But either way it’s sure to give your health a boost!

15. Hire a boat. Choose from an energetic canoe ride, a romantic row down the river or the wind in your hair in a sailing boat.

16. Visit the park- Spend the day on the swings or play a game of tennis. If you’re really adventurous, you could even try out your skateboarding skills on the half-pipe.

17. Take to horseback. Look in your local directory for places that offer riding lessons (you may need to book in advance). Or better still, along a beautiful beach!

18. Be risky. Try some extreme sports – skydiving, rock climbing, potholing, ballooning, motor racing etc. In fact, the list is endless. (You’ll definitely need to book ahead, though.)

19. Visit a stately home- You might even get some inspiration for your own love nest!

20. Obey your animal instincts by visiting a zoo or farm- Relax as you wander round the park. And if you don’t like spiders you can always go and talk to the monkeys!

21. Remember the picnic- To make all the above even more enjoyable, don’t forget to pack some gorgeous food and wine/drinks/cocktails.

At the weekend

22. Walk this way – the Pennine Way, the Cotswold Way, the South Downs Way, the Milky Way…

23. Go youth hostelling.* There are more than 100 youth hostels around the UK catering for individuals, couples and families – and they’re cheap. Can you guess where?

24. Take a city break. Look at UK options as well as those in Europe and the US.

25. Book a themed weekend break. There are plenty of options, from murder mystery tours to salsa dancing to yoga.

26. Go camping- either in your own back garden or at one of the hundreds of specialised sites around the country. Staying put will give your children the chance to learn more about their surroundings.

27. Visit friends or relatives- Take the chance to spend time with people in another part of the country. If they can’t put you up for the night, book into a B&B.

28. Indulge and pamper yourself at a health farm.

29. Pick any room in your house and give it a complete makeover.

30. Spring clean the house or give your garden a serious sort out. Make sure you take regular breaks and treat yourself to a delicious takeaway or meal out in the evening.

When the children are in bed

31. Play games, whether they’re board games, computer games, card games or naughty games.

32. Work your mind with brainteasers, jigsaw puzzles, crosswords or quiz books. See how your IQ rates against the rest of the nation!

33. Pamper each other. Give your partner a massage, manicure and pedicure. We all need a little pampering sometimes!

34. Rent a film to suit your mood, be it a comedy, weepy, romance or horror movie.

35. Star gaze. Lie in the garden and see if you can name the constellations.

36. Have a blind food tasting.

37. Enjoy a romantic dinner for two: light those candles, put on some soft music and get out the posh crockery. As if you needed an excuse to indulge!

38. Have a picnic in the garden.

39. Put on a themed evening. Try a little Eastern promise or a Vegas ball.

40. Failing which, just sit quietly in the dark, holding each other’s hands and listen to your breaths. Fall in love again without talking.

Have you got more to add to this list? Some loving/crazy/ethnic/diverse tips? Share it with us here!

*Most tips originally appeared on the BBC website (Relationship Section).

 

Do You Believe in Serendipity or Coincidences?

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Reveal the Real You, Let Serendipity Into Your Life

Do you believe in serendipity? Or coincidences? Or chances? Or maybe some of you believe in fate?

Today when I was out and about in town, I had an idea that I wanted to go to a particular boutique in Pavilion. Yet when I reached the floor where the boutique is, my eyes pulled me to look at another boutique. My heart was telling me to go walk there instead. I’m used to this happening.

So walk to this other boutique I did. It was a boutique selling a particular brand of luxurious Malaysian designed clothes. Most of it were on sale and I enjoyed that! Bought myself a much needed long skirt and a smart dress I could use for future speaking engagement. Both on 50% discount. I thought this was the reason why the Universe asked me to walk in here instead.

Then I walked back to my original destination. A brand I’ve just discovered, that makes clothes for real women, with real figures. As I started perusing the rack, I heard a voice. I turned to look at this voice who seemed in a rush and realised its a woman I know.

I’ve seen her a few times at high society events, we’ve barely spoken, yet I know who she is. I know she’s very affluent and is known to many in the higher echelons of Malaysian society. I said hello to her. She didn’t recognise me and I told her about the few occasions we’ve ‘bumped’ into each other. She was looking at some clothes and was moaning about the lack of sizes for the ones she liked. She kept moaning about how fat she is. She picked up a dress and I shared with her how she could wear it to disguise her size, with tips on accessories and how to carry herself in those clothes.

She seemed to not listen to how beautiful she could look in those clothes and kept grabbing her “love handles” and repeating how fat she is! It then dawned on me she could be one of those women who goes shopping for more clothes and more clothes and yet feeling really awful about her body.

I then quietly asked her, “Do you know why you’re fat?”

“Hmm…I think I’m eating too much rice… Maybe this fasting month will solve my fat problem”

I told her that it may not necessarily be her fault that she’s overweight. Her ears perked up. I shared also that there are more reasons why someone is overweight and can’t seem to lose weight easily. There’s for example, hormonal imbalances like hypothyroidism or oestrogen issue, liver problems, allergies or even just food intolerances issues. She asked me why I know so much about this issue. I told her I’m not only a certified Weight Loss Master Coach I’m also a certified Holistic Therapist.

I said gently, “If you’re looking for serious help with your weight issue, I’m able to help you not only look beautiful, I can help you FEEL completely beautiful….”

She asked me why I didn’t share what I do during those occasions we’ve met. I told her it was not the right moment and I don’t share until I’m asked to.

“That’s it! Give me your name card! Are you free …(date given)..?”

“And please, do not tell our mutual friends that I’m seeing you and seeking help. They don’t need to know I need help.”

I assured her I am very discreet and that my professional code of conduct means I don’t share names of clients. She gave me a kiss, said thanks and told me to wait for her call.

Then she was gone, in another rush..

It dawned on me this is the reason why I was “told” to go to the other boutique first. The Universe wanted me to wait to “bump” into her so I could speak to her in private. If I had not listened to my heart and the instruction from the Universe, I would not have met her and confronted her issue and we’ll be doomed to always meeting at society events elusively.

Have you ever heard your heart tell you to do and say something else than you originally wanted or thought? Did you ignore it? Did you feel comfortable ignoring it?

And when you did listen, did something amazing or maybe serendipitous happened? I’d love to hear your own stories!

Prejudices and Mixed Marriages- What I Learnt From My International Family

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Afro Asian Dinner- Pictured with H.E Deputy High Commissioner of Nigeria

Recently, I was invited to be a ‘VIP guest’ and speaker at the first official gathering of the newly formed Afro-Asian Association.  Even though it was a last minute invite and then told of the speaking request a few hours before the dinner, I agreed and took on the challenge.

Straightaway a theme formed in my head and I roughly knew what needed to be conveyed. I was just told if I could share my experience of having an African as a family member.

The theme was black and white and I came that night with my very ‘white’ husband and in a dress I last wore for my previous speaking engagement. With an ever-present flower in my hair (black and white of course!), I made connections with a few people around me.

It was indeed my first official function where the majority were black Africans and I’ve never felt so special. I was given a brief of what the association were aiming for, amongst which:

  • To show/give support for Asian/African mixed couples in Malaysia
  • To support under privileged families as above
  • To foster better relations and improve the misconceptions of Malaysians towards the African community.

The Deputy High Commissioner of Nigeria preceded me (His Excellency was unable to attend at the last minute). He gave a beautiful speech about the community in Malaysia and how racism exists everywhere in the world. He mentioned that funnily the racist ones he encountered here in Malaysia are the ones who have never left the country. How poignant!

After hearing his speech, I decided to formulate my talk based slightly on him touching the issue of racism (and perceptions to me). Even though the crowd was smallish, I was still a little nervous about what I had to say. All formulated in my head, none on paper, all done within the last 2 hours!

After getting the crowd’s attention, I shared that not only am I a child of a mixed race parents; I’m also in a mixed marriage. Even though it didn’t work for my parents, doesn’t mean it’s doomed for all. Love has no colour, no race nor boundaries.

Then I shared about my shameful perceptions of Africans (Nigerians in particular). Sharing with you, my dear readers: When I lived in the UK in the last decade, the word “Nigerians” was bandied about as the biggest culprit for all the scams happening online and on the phone. Nigerians became the bogeyman for me.

It didn’t help that her Nigerian partner in Singapore was then bullying my beloved younger half sister. I started loathing their race!

Fast-forward a few good years later, my sister again met another Nigerian. This time she met her soul mate. He turned out, to me, an African version of my own Danish soul mate.

I remember telling my sister when she was wishing for someone like my husband, when you are finally ready to respect yourself and accept only the best, your own version of “Abang Anders” (Brother Anders- my husband) will come floating along.

I pointed out to the crowd the man who has managed to not only give my family and I a new perception about Africans, he completely erased the bogeyman idea I had from the past. I pointed out to a giant of a man (in the literal sense), my 6’4” brother in law, Michael, he who has the gentlest eyes. The crowd applauded him.

I also pointed out that the media has a bad habit of pointing out that ONE bad man, that ONE bad crime done by a particular race, never the good of the collective community. Therefore it becomes imperative that as a mixed race couple, we educate the public about love and respect, showing the world our best moral values and our best character.

A mixed race couple is in the privilege position, straddling the 2 worlds (or 3 or 4 like my family) and being able to show 2 sides of the best coin. Our children will be the faces of the peaceful future, as we are no longer able to make fun of the blacks, the whites, the browns, the yellows, or the purples.

Because one day, the world will be populated by a brown shade of cocoa!

I applauded the group president Wani in her effort to bridge the gap between the 2 communities and I wish her the best in her endeavours. I hoped that the guests enjoyed my sharing and will keep my encouragement in their hearts.

It was wonderful to be entertained after that by promising “Naija” singers and rappers. They all decided to sit with my husband and I and we started sharing stories of our lives.

It was amazing to realise again how it was almost drilled into good Nigerian citizens heads that they must have a good University degree in order to forge ahead in life. If I am not mistaken, Nigeria has one of the highest educated citizens rate in Africa. One of the dashing singer (who had quite a good English accent, punctured with a little Americanism) shared that he was studying Mechanical Engineering and would love to work in a high position in Shell Nigeria. And hopefully, at the same time, develop his skills to start a music studio for other aspiring artists in his homeland.

Speaking to a few more Africans, they all sounded and looked pretty ‘normal’ to me. They were either working hard for their degrees in Malaysia in order to get a good job back home (or somewhere in the world) or they were working pretty hard to support the family they’ve made here in Malaysia.

I’m very proud of my very international family. It has reiterated to me that LOVE is as round as the world and that it is as deep red as our blood. We do not chose who we fall in love with but we can certainly choose how we perceive someone else.

Have you had your perceptions changed lately?

Why Must Birds of a Feather Flock Together?

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I’m sure many students of the English language have heard of this idiom before. For those not familiar, it is an idiom used to mean that people who are similar tend to hang around each other- Asians with Asians, Americans with other Americans, intellects with other intellects, actors with actors, lower caste Indians with their own kind; and so on. You see the pattern here?

Now, for actual birds, I see that it works for them. But when it comes to the human context, I have a small problem accepting it. The question is, why must it be that we can only and tend to only hang around others who are similar to us?

As an advocate of peace and harmony, I would rather have this scenario:

Imagine now if all the different kind of people are as varied as the birds, all in one big magical land. Why would that not be amazing?

The lowly, plain coloured pigeon could still learn from the magnificent peacock on the art of strutting, even if he hasn’t got the colours nor the feathers. It’s all about the the confidence.

The pigeon could teach the others about humility and the ability to send messages thousands of miles away when others couldn’t.

The kingfisher could teach the others how to kill and catch a prey in the water, not it’s native environment, with swiftness and efficiency.

The other magnificent bigger birds could learn from the tiny hummingbird what tiny-power means: being able to flap it’s wings hundreds of times per minute and yet stay completely ‘still’ in its location. With its heart beating hundred of times per minute, it truly is a wonderful creation.

Then the others could also learn from the mighty eagle, how to soar high into the sky, high above the melee below. The sky, where there is less chaos and a view to a kill.

Yet, the rest can also learn from the flightless bird that is the ostrich. It may have wings yet unable to fly and only run as fast as his body allows.

Now imagine again if all these birds are you and me together. We are constantly hanging around each other. We learn from each other’s strength and how best to adapt it to ourselves. You may think that you’re a lowly pigeon (you feel drab, nothing special) but what if an amazing eagle (an awesome friend) invites you on one of his/her flight high into the sky and along the way, encourages you to open up that small wings of yours to its full span and to flap even stronger?

By hanging only around other pigeons, you will never learn what it means to be a flightless bird yet have the strength to run as fast as a feline nor would you know the tenacity and strength needed to be a hummingbird, sucking away at a flower to get nourishment.

In real life, by us hanging only around our kind, we will not get the opportunity to learn from others and grow with the best.

Being in a mixed marriage and an expat, I have exposed myself to so many ‘different birds’ and I’ve learned so much! And I’m still learning! I learn more about subjects I am interested in and I learn new things about myself. I learn so much more about new people and the people I barely know. Learning is a life long process and life without learning, if a life not worth living. In my humble opinion.

Do you think you want to keep flocking? Share your opinions and thoughts please.

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