Foodstagramming- Unhealthy or Just for Fun?

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My own photo of my lunch- salad with Danish Cod Roe

A few days ago, I chanced upon a friend’s Instagram picture of an article she was not too keen upon. In it, a psychiatrist, Dr. Valerie Taylor, was giving her professional opinion that people who constantly take pictures of their food, may be suffering from some kind of food disorder. (original article published on Daily Mail)

My friend is a keen foodstagrammer, as you can imagine. She uses her Instagram to showcase her talent in cooking and baking and hopefully inspires others to follow suit. I may not be an avid foodstagrammer but I too have done the occasional “look here, this is what I’m cooking/eating” food posts. I’d like to think that a love affair with food is a very typical Asian trait but is it though?

The Chinese way of greeting loosely translated is “have you eaten?”. When (overseas) Malays meet each other, the topic will be dominated by food; just like how the Brits or Scandinavians talk about the weather. I must admit, that quite a lot of time, I will feel a little bored by talk of food. I like eating, I LOVE cooking but just talking about it…hmm…

Now the subject of photographing food adds a whole new dimension. An interesting one. With all respect to the professional opinion of Dr. Taylor, I think foodstagrammers are a whole multi dimensional lot. I agree with her that there are people in that group who are inevitably suffering from some kind of eating disorders. Professionals like her have the opinion that people who constantly take pictures of food do not have a good relationship with food.

Sharing something I witnessed just a week ago at a popular cupcake cafe here in Kuala Lumpur:

I was having a meeting, late in the day, with another trainer discussing possibilities of a joint corporate training. As we were talking, 2 young Chinese girls walked to a table behind my contact with a plate of cupcakes, 1 with a candle on it; with 2 cups of hot coffee (I presume). They proceeded for the next 20 minutes to take pictures of those cupcakes from various angles, with 3 different smartphones. The more they clicked, the more I had to stifle my laughter. At one point, I burst out laughing. They already had noticed me earlier giving them quizzical looks but this time they looked at me with guilt. Then they apologised to me! I laughed a little and asked them, “Why are you saying sorry? It’s me who has to apologise for laughing at you!”

I told them that I’m laughing because I noticed that the candle is slowly dripping onto what is a nice fluffy cupcake frosting while they’re busy taking pictures.

“Are you food reviewers?”- “No”

“Are you food stylists?” – “No”

Huh…I had to chuckle a little more and told them, “So get on with it!! Eat those lovely cupcakes before the candle melts all over it! Plus the cafe is closing soon!” I smiled at them so they know I mean no harm and they agreed that they better hurry before we all get kicked out.

This encounter just makes me think about what Dr. Taylor was talking about. Are foodstagrammers concentrating so much on the photo taking of the food that they start to ignore the location, the people they are with, the music, and everything else involved with eating out/in?

As part of my Passionate Living and/or Weight Loss Master Coaching, I deal with love/hate affair with food with my clients. One important factor in determining weight loss/healthy weight is our mind. How do we see food? What is our love affair like with the food? In fact, this has got a lot to do with love affair for life itself.

I teach clients HOW to eat all over again. Yes, I do. In this fast paced modern world, with smart phones taking hundreds of pictures of food, we have lost connection with food itself. Sometimes it’s more important to just connect, to just savour the moments and truly absorb all that the food has to offer instead of just photographing it.

As my own ‘life coach’ aka Mr Hubby has to say, “Sometimes just put that camera down. Just savour it with our eyes and other senses. The memories will last longer in our minds than it does on a hard disk.”

So foodstagrammers out there, maybe it’s time you start searching why you are taking pictures of those food and how long you take to shoot those pictures. Maybe shorter than the candle melting on that cake yeah?

 

 

 

Don’t Lose Weight, Be Slim for Life!

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Fatty boom boom! Chubby Checker! Roly
poly of fat! Wide load… These and many more are names that have
been labelled or put upon by both friends and tormentors because of
your size.

Doctors
just call overweight people obese or morbidly obese, depending on
the percentage of overweightness.

Sticks and stones may break my
bones,

But words don’t
hurt me!- children’s rhyme

Seriously, I don’t know anyone who
doesn’t get slightly hurt at being called names. And being
overweight is not necessarily a choice you consciously made. Nobody
wants or like to be hugely different to others. So you’ve tried
starving yourself, you’ve fasted, you’ve tried different methods of
dieting from Atkins to South Beach to god-knows-what. You’ve even
bought those pills or supplements touted on the Net as the next
best thing. Still you haven’t had PERMANENT success. Do you know
why?

That is because
you haven’t yet unlocked YOUR own secret to your personal success!
Yes! Everyone has a reason for being overweight and therefore we
have also our own methods of losing those weight. All you have to
remember is this:

You didn’t get fat overnight, so don’t
expect to lose weight and be slim overnight either!

In my brand
new Goddess workshop, “Don’t Lose Weight, Be Slim for Life”, let me
share with you:

  • 10 POSSIBLE REASONS WHY
    YOU’RE NOT LOSING WEIGHT.
  • 3
    SIMPLE TECHNIQUES TO KEEP SLIM FOR
    LIFE.

Amongst
those reasons for not losing weight has got to do with your bed
time routine. And one of the simple technique for maintaining ideal
weight has got to do with my fun exercise. Come and join me in this
fun filled and information sharing workshop for a limited number of
participants. When you’re ready to go one step further, I’m always
there to guide you as a Weight Loss Master Coach.

I LOVE nothing more than sharing
information and let me share with you my own secret of maintaining
a healthy weight through out my adult life. You want to keep SLIM
for Life? Let the mum of four who has managed to gain minimal
weight throughout all 4 pregnancies show you how! It’s easier than
you think!! Book your seats today!

WHEN: 20th April 2013
(Saturday)

TIME: 10.30am to 12.30
pm

FEE: RM 95 p.p (or bring
along a friend looking for change too and pay only RM75
p.p)

HOW:
coach@arnierozahkrogh.com

Or book through here: http://ow.ly/iNDBW

There will be no selling of
products, no MLM and nor farming of your datas. Everything stays
confidential! There’s no time like now to take charge of your
health. A wealthy man is a healthy man and I cannot agree
more.

Homage to my Mum- Defying Death a Few Times

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My mum was present at the birth of my second daughter, in England.

Most of us love our mums. We dedicate a whole Sunday to her in may parts of the world. In fact, the UK just celebrated Mothering Sunday a few days ago. I know for a fact, many daughters will have a love-hate relationship with their mothers, no matter how dedicated their mums have been in their lives.

I am one of them. I have a love-hate relationship with my mum. Not hate per se, but more annoyance with each other, when I was growing up. I guess we are so alike in so many ways that we keep grinding horns. How are we alike? I have been called strong by many and I know where my strength came from- she that is EMAK (mum in Bahasa) have passed on her never say die attitude to me.

Recently, my mum almost faced death. AGAIN! At around 9pm Saturday night 2nd March, my elder half-sister called me from Singapore with news that my mum has been brought to the A&E department with severe vomitting for the last 4 days. I sat waiting for news for further development. At about 11 pm, my sister called back to say it wasn’t life-threatening and to just go to bed. I was about to collapse on my bed with a snotty nose and a fever when I heard the home phone rang past midnight. My elder brother living here in Kuala Lumpur was in a panicky voice, saying we need to rush back to Singapore to see her ASAP.

I called my elder sister who was a bit tired from all the stress and saying it got worse when she couldn’t get through to me (I had my phone switched off for once going to bed). She told me that a surgeon rushed after her as she was leaving the hospital with new information after the MRI, that my mum needed emergency heart surgery. Apparently it’s been scheduled for the next morning, Sunday 3rd March.

Exactly at 1.30am, I called the National University Hospital in Singapore, straight through the Cardiac ICU and was put through the consulting cardiologist. He apologised for not being able to give me better news at this hour and that the chances of my elderly mum surviving a what is potentially a long and arduous operation is very low.

He asked that if I’m able to zoom home for a 9 am meeting with the operating team, he highly encouraged it. He said it could potentially be our last goodbye. My heart was like a lump in my throat.

I debated with my husband for 30 minutes what we should do. I do know that my elder brother and younger sister were both rushing to Singapore to be with her. I have 4 kids who were all sleeping and 2 of them were down with the flu too. It was a tough decision to decide which kids to bring or leave behind. In the end, out of fairness, we decided to bring all 4.

My husband proceeded to fall asleep for an hour so we can make the drive by 3 am. It took me another half hour to read up more about mum’s procedure before I could fall asleep with tears in my eyes. Exactly at 3 am, my phone alarm buzzed me, all bleary-eyed. We took another 30 minutes to pack all the last minute supplies for a possible 3-day trip and by 3.40 am, we bundled 4 sleeping children into the car.

It was a slightly dangerous trip as both husband and wife were extremely tired, not least me, as I have been awake since 5 am, about 24 hours ago. My husband relied on the much-maligned Red Bull drink to keep alert and when necessary, we took short power naps by rest stops.

We arrived exactly at 9 am for the meeting with the surgeon. Her body language belied her confidence spiel. I seriously felt that she didn’t think mum could make it out as if nothing had happened. She told us the long surgery (about 8 hours down) could be the end for my mum or that after, her other organs could just give way. So many scenarios. Not many were positives. We had a chat amongst us 3 siblings (1 is in the middle of the Indian Ocean, working on an oil rig) and we gave permission for her surgery to go ahead.

I approached my mum and we chatted about her impending ‘time out’. I decided to practise my NLP Life Coaching on my mum to keep her spirits up and positive, before her life-changing event. If before our conversation, we were a bit apprehensive- asking to defer the surgery for 6 months or even days- now she herself said, “I’ll make it!”. I reminded her about her cheating deaths a few time and how this time, she’ll come out alive again!!

Yes, my mum is like a cat with 9 lives!

When she was heavily pregnant with me, she fell off a ladder while cleaning out her employer’s kitchen cabinets as a housekeeper and subsequently cut her head up pretty badly on a ceiling fan during the fall. The hospital was amazed nothing happened to the baby inside. That was more than 30 years ago.

During that period too, my abusive ex dad would beat her to a pulp regularly, hoping I’ll die inside her and inducing a miscarriage so he could be with his mistress.

About less than 10 years later, my mum got hit by a bus while carrying heavy sacks of curry puffs to sell at her factory, to make extra income. I was only a little girl then and didn’t understand the impact of that injury on her. She still has shoulder ache from that accident.

A few years later, my mum was a pillion rider on a motorbike and they crashed. Thank God, she didn’t break any bones, just some badly burnt skin on her legs.

Then about 20 years ago, just months before I was due to leave to study in the Netherlands, my mum got hit really badly by a car, bouncing her across 3 lanes of traffic. It was partly her fault as a pedestrian bridge lay less than 100 meters away. Her excuse was that she was fasting (it was Ramadan) and it was pretty hot, and she didn’t have the extra energy to climb all those stairs. She survived thanks to her ‘rolls of fat’ as the doctor sighed to me. She came off with ‘just’ a fractured hip and 2 slipped discs, which to this day, is still giving her lots of pain.

The most dramatic death cheat of all happened on 19th December 1997. I remember that day and moment quite clearly. I was having a drink with a friend, Lena H., who’s working in the news industry, at Harry’s Bar in Boat Quay. Her staff got a page on his Reuters pager that a Silk Air flight from Jakarta had crashed into a river in Sumatera. When I heard it was MH 185, I went all white! Lena asked me, what the matter was. I told her that my mum was scheduled on that flight, after doing some business in Jakarta. My mum by then had moved on from selling curry puffs to selling hand made Indonesian furniture to Singaporean friends and family. I couldn’t stay a minute longer and started crying, running for the nearest taxi stand to rush home.

When I rushed home, I told my late grandparents what had transpired. We turned on the TV, looking for up to date news. Only the name of a famous model, Bonnie Hicks, was bandied around. While sobbing away, my grandmother and I proceeded to chant Islamic prayers. Be it for my mum or others who we knew had perished in the crash.

Some time later, a figure gave the traditional Islamic greeting at our front door. I opened the door with huge bewildered eyes and this figure said, “What? Have you just seen a ghost?!”. It was none other than my mum who was surprised at the big hug I was giving her, without letting go, and the teary elderly mother crying behind us. We told her what had happened to her flight and we assumed she was also a victim. We wanted to badly to know what happened.

It transpired that (no) thanks to the famous Jakarta traffic jam or “macet” as it’s known locally, my mum missed her check-in time. She begged and begged to be let on the flight, saying that she knew the other passengers haven’t boarded yet. At that time, I guess flight operators and airport staff were more lenient.

Since Silk Air was and is under Singapore Airlines, they offered to put her on a Singapore Airlines flight departing one hour later. She was grateful for that gesture as it means she’ll arrive home the same day as expected, only just later. She said, nothing was mentioned on her flight nor at the airport, of the suspense happening just across the ocean. No one mentioned at the airport that a big scene was being expected there shortly.

Yes, humans can be like cats, with many lives. Back to her heart surgery, the surgeon mentioned that we couldn’t have operated on her any sooner. She congratulated us siblings on our quick decision making. A day or 2 further delay, my mum’s artery could have burst, due to her hypertension (or high blood pressure) and the pressure from the constant vomitting and also the blockage in there. So she was saved literally by food poisoning. And before that, her rolls of fat. And before that, her tummy with a little being inside.

My mum is a fighter and has passed on her spirit to me. So I deemed it necessary to pass on that spirit back to her when she was faced with another life-threatening situation. I am encouraging her to live on, if not for the sake of her 4 children, it’s for the sake of her many grandchildren, one more expected to come within weeks of writing this. I will not let her continue sleeping from her coma. We kept on whispering in her ear about living.

She is now on the road to recovery. There’s lots of work to be done to get her back to 100% health. But I’m up for the challenge. I told my husband, when it’s time for my mum to go, there’ll be no drama. Just quietly and with a smile, the best way to go. After a few more good years of living and loving…..

I dedicate my post to my superhuman mum- despite our differences in opinions, we’re more alike than you think mum! <3

Will You Shed the Old You Like a Snake Does?

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Photo Credit: Flickr/Mark Rantal

A very good and prosperous Chinese Lunar New Year to everyone celebrating this season! Even if you’re not Chinese or believe in this season, it’s a good time to learn a thing or two. This is the turn of the Snake to rule the new year of 2013. Do you know much about the Snake year?

Year of Snake is meant for steady progress and attention to detail. Focus and discipline will be necessary for you to achieve what you set out to create. The Snake is the sixth sign of the Chinese Zodiac, which consists of 12 Animal Signs. It is the enigmatic, intuitive, introspective, refined and collected of the Animals Signs– Hanban.com

I’d like to take it from a different approach as a Coach. Snakes may be all these in the Chinese belief and they may be all true. How about taking the snake attitude from a science perspective?

The snake is one of those animals that shed it’s skin. It’s old skin. It’s called ‘moulting’. It doesn’t have the need of the old skin and it’s gradually releases it’s old skin by turning inside out and the new skin is ready and waiting to serve.

What about you? Can you imagine yourself as a snake? You are working and slithering away for the past year, you may or may not have gotten what it was you were trying to achieve. You may or may not have attained the success you crave. Now comes a point in time that you have to make decisions.

Maybe the old you have served you well. But now it’s time to up your game a notch. You know you need to change your plans in order to be better and bigger. Now it’s the time to shed YOUR old skin, just like a snake. Just like a snake, there are no tears. It has no tears for the old skin. It knows it needs to do it in order to keep surviving. Constant change is the only constant.

Do you believe in being better, more efficient, more successful by doing the same things, staying in the same place and having the same thoughts? Or do you agree that in order to move on in life, you need to shed old limiting thoughts and practices? I am of the latter.

If you feel that you need to shed old thoughts and patterns in order to achieve your life’s success and not know where to begin, having a Passionate Living Life Coach like me would be a first step. Do something positive, move away from your little pebble you’ve been stranding on. Onwards to bigger and better stone! To catch the biggest ray of light to warm up your days! Just like what a magnificent snake would want.

Find me on Facebook: facebook.com/ArnierozahKrogh

Find me on Twitter: twitter.com/TheGoddessCoach

Song Inspiration- What Does It Mean Have You Been to You

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Yesterday, while working away in my office and listening to my iTunes in the background, a song played and it started my tears flowing freely again. As some of you may remember, I was also engrossed with a book I wrote a post about. The song was from one hit wonder Charlene- “I’ve Never Been to Me”. Please read the lyrics carefully.

Call me soppy, a slushie, a romantic or whatever but something about this song just hits the right notes to make me teary. We live in such an amazing world and our life is so different from the women I wrote about yesterday. In the lyrics, she talked about missed opportunities and wasted chances and how making the wrong choices has made her a sad person today. We are able to do so much yet so many women in this world are not able too.

There are just as many women who are so busy chasing material wealth and the satisfaction of a high flyer career only to realise later that they are lonely at the top and would love nothing more than a partner/man to love and a child to hug and hold at the end of the day. No, there’s nothing wrong with being single, absolutely not! It’s only becoming a problem when you feel that ache and you just don’t get why you are feeling it.

Looking for complete happiness is never a bad pursuit. And it’s never too late to make positive changes in our lives. And I am here if you ever need a coach for your new journey to wholesomeness.

Inspiration from A Daughter to a Mother

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Have you been inspired by your own child? And as a woman and mother, especially by your own daughter(s)? Has she taught you something that you didn’t realise you needed to know?

A couple of months back, my then 11 year old daughter brought home a book that has only reinforced the idea of my life’s mission. She read that book within 2 days, after school was over. She then told me about that book saying, “Mum, if you love what you do helping women, you need to read this book!”

That book is “Half the Sky” by Nicholas D.Kristof and Sheryl WuDunn. A book that I’ve been reading with much difficulty, with tears flowing freely at every page I turned. How can it not be a difficult book to read when the subject matter is so close to my heart.

This book subtitle is “Turning Oppression Into Opportunity for Women Worldwide”. Yes, this book talks freely and interviewed women who have been oppressed, whether taken by force into sexual slavery, to cultural oppression to economic exploitation, and how they have risen above it all, to become a success in their own right.

The book started off with the story of a Cambodian girl sold by force into sexual slavery right here in my city of abode, Kuala Lumpur and into other issues like how Islam has been accused of being a religion that oppresses its female followers. All the facts, gruesome details and arguments are in there for the wise reader to read and take stock and reflect.

What got me was the way these girls and women told their stories. Apparently, they were stoic, no more emotions left from their very hard past. I know as a professional, it is not easy to just get over a painful experience to come out stronger the other side.

I could quote so many passages in that book that will bring tears to any one reading, yes, even males with heart! But I challenge you to go to your local library/Amazon/bookstore and get this book.

I asked my daughter more about how she came to borrowing this book. I guess I’m proud that I’ve instilled the love of reading to my own child and even more, reading lots of non-fiction books, especially genres like this. She apparently came by this book at my favourite section in her school library (yes, parents are allowed to borrow books at her school library). I asked her was it easy for her to read this book as it was for me. She said NOT. It was tough reading the hardships, especially the sexual oppresion, these women have gone through. Some parents may be alarmed that a young impressionable girl of 11 is reading tough issues like these. I’m just proud that we can share our opinions and discuss what we can do and how lucky her life is, to be born where she was born.

My life’s mission is to empower impoverished women in my surrounding community and one way is through education. Education will set you free! And my own daughter has educated me to these authors who are themselves aid workers. The next step is to find a way to support their work.

So when you’ve done reading this book, please come back and tell me how it has changed your life and your thoughts. I’m curious to know if it makes you want to do something different for someone you’ve never met, yet you know are facing adversary every day.

To my daughter whom I’ve always taught about being an emphatic person, thank you for recommending this book to mummy and reaffirming to me that the world hasn’t changed much in terms of women’s status and we have much work to do.

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