Tag: flexible upper body

I spent a bit of time recently either sleeping or slouching on the sofa feeling poorly, as you do, when I was down with the flu for 11 days. This means my back felt sluggish and actually a little like it was dying. In traditional Asian...

This is the next instalment of my Funky Friday dance tutorial. It's all about the chest and upper body. A lot of people are very stiff up here as they tend to slouch all day in front of the computer. This is an excellent move to...