Tag: health coaching
This is the next instalment of my Funky Friday dance tutorial. It's all about the chest and upper body. A lot of people are very stiff up here as they tend to slouch all day in front of the computer. This is an excellent move to...
I've decided that I will aim to post a Belly Goddess Dance Therapy tutorial every Friday on to my YouTube channel. And that same Friday I'll post a fun 1-minute dance video onto my Instagram account as Funky Friday.
It's been hard work to make it happen in between my...
https://www.youtube.com/watch?v=XHoNQA86X3c
Do you suffer from bad cramps and bloating during 'that time of the month'?
Join me as I share with you tips as a professional therapist and my experience of using my Belly Goddess Dance therapy to help me every month. In fact some of the moves can help with general...
Smile your best smile!
Running a household involves a lot of budgeting and of course it doesn't get cheaper the more kids you have.
In my time as a mum, I've heard too many times from friends and family...
[youtube https://www.youtube.com/watch?v=m1QgrB2V0bc?rel=0]
Top Tips for Maintaining a Healthy Weight and Size
Know your body- How well do you know your actual bone size? What has been your consistent weight growing up and in your youth? And how much did you put on during your pregnancies for example? Knowing your body intimately...
https://www.youtube.com/watch?v=DV2lYXsV51Y
We love leftovers in this house!! Leftovers seems to be tastier and it makes me feel good to be able to 'recycle' the food to be another recipe.
Roasted chickens (or turkey for that matter) would already have it's own taste and spices marinated on to it the first time...
