Tag: healthy body
As some of you have read on my earlier blog or watched my YouTube channel, I am going through a massive move which has been crazy stressful.
When I was given the opportunity to check out PAUS, I couldn’t jump for joy any higher. The husband and I really needed...
[youtube https://www.youtube.com/watch?v=m1QgrB2V0bc?rel=0]
Top Tips for Maintaining a Healthy Weight and Size
Know your body- How well do you know your actual bone size? What has been your consistent weight growing up and in your youth? And how much did you put on during your pregnancies for example? Knowing your body intimately...
