Tag: NLP

[youtube https://www.youtube.com/watch?v=H2SGndgwTWs] I didn't like that I stopped being consistent in showcasing a video a week on my YouTube channel. I wanted to get back into the regularity but without any help at home, I became a little overwhelmed with the amount of work coming my way. I recorded this episode...

[youtube https://www.youtube.com/watch?v=m1QgrB2V0bc?rel=0] Top Tips for Maintaining a Healthy Weight and Size Know your body- How well do you know your actual bone size? What has been your consistent weight growing up and in your youth? And how much did you put on during your pregnancies for example? Knowing your body intimately...