I am very blessed I feel, to come from a family that values health over money. As I mentioned in my video, my mother’s side is Indonesian and in that culture, we grew up with massages.
Babies get massaged as soon as they are born (within 3 days) and so are their mamas. Massage is an integral part of our emotional and psychological health as much as it’s great for physical health.
My children are so used to being massaged from the baby stage that now as school going children, they still ask for a massage when they are feeling a little stressed or under the weather.
Also, I’m a lucky mama! I can tap on them for a rub or two when I badly need a good rub and can’t be bothered to go anywhere. Yes, my 7 yr old son and 5 yr old daughter are pretty adept at it even at this young age!
Looking after our breasts is just as important as looking after our heart. As mentioned in the video, I was taught to think of breast cancer in a holistic manner, as part of my Yoga Therapist diploma.
If you haven’t seen the video, go on then. I urge you to let me share with you my techniques for keeping ageing of my considerably perky Cup C boobs at bay.
After a month of doing it 2x weekly, I would love to hear your experience.
P.S You will feel some aching and throbbing in the first week of doing this. If you follow my instructions carefully, you will first be releasing lots of lactic acids that’s been building up in your system.