I spent a bit of time recently either sleeping or slouching on the sofa feeling poorly, as you
In traditional Asian medicinal belief, the ‘chi’ or energy doesn’t flow well when you’re having the flu. In order to heal properly, you need to get the energy flowing up and down your spine again.
This next technique I’m sharing is great as an upper body workout and to help improve the energy flow. I have been asked quite often if I was a swimmer due to my strong deltoids and upper back. I don’t swim often but this move is like swimming on air. You will feel the burn the longer you do it and the slower you go.
Love this! What a great and super fun upper body workout to get the energy flowing.
I have never heard of this technique before. This sounds like a great idea. Thanks for sharing this!
Wow, nice Upper Body and Arms Workout and I would love to try this home 🙂 I love body workouts!
It looks like great work out and it seems like fun too. By the way I love your hair, it’s so happy x
Laura
https://pinkfrenzymissl.blogspot.com/
Goddess style indeed. You look like you are at such peace doing this.
I’m sure this would help a lot with toning arms there with that kind of a movement. Definitely helpful to the upper body.
You are a magician when it comes to smiles and uplifting messages. I love your movements and the energy those create.
This looks like a great way to exercise without going to the gym. I’ve been really busy lately and I’ve skipped the gym, so I might to this workout whilst I’m taking breaks from working.
Wow thats lovely. I loved watching your video. You look so flexible and happy with the movements. I would follow you.
Just a workout I needed to do right now! Thank you for posting and allowing us to do a proper uper body and arms workout.
This looks like a great workout routine! I think I am going to try this out and see if I like it!
You are so graceful and this is way more fun than my regular upper body workouts I do in gym!
Aww… you are so sweet! 😉 Thank you so much! Perhaps you can do this at home to some funky music?
Saving this for arm day!